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Read More改變世界的不起眼的豆科植物－堅果
堅果，通常被熱情地稱為“落花生”，在歷史、農業、美食和商業領域都扮演著重要的角色。雖然它們通常種植在樹苗中，但堅果的正式名稱是豆類，與核桃或胡桃相比，它們更接近咖啡豆或扁豆。早在南美洲，堅果就跨越了各大洲，為新大陸帶來了新的生命，並成為全球重要的植物。它們的靈活性、營養價值和社會重要性使堅果成為一個值得深入研究的有趣主題。 堅果的歷史可以追溯到7000多年前，最早的種植記錄出現在如今秘魯和巴西的地區。一些歷史文物，例如以堅果為圖案並飾有花生裝飾的陶器， 金瑞成花生荖都強調了堅果的這一特性。植物在早期社會中的重要性。西班牙探險家在「新大陸」的旅途中發現了堅果，並將這些堅果帶入了歐洲、非洲和亞洲。在非洲，堅果迅速成為主食，它們與當地的種植方式和飲食習慣相得益彰，從而影響了這種作物的生長速度和全球分佈。 在美國，堅果在18世紀首次受到人們的重視。最初，堅果被認為是野獸或動物的食物，但在更廣闊的飲食生活中，尤其是在城市戰爭之後，它們逐漸佔據了一席之地。黑人農業科學家喬治·卡弗在美國花生種植革命中發揮了至關重要的作用。他的研究揭示了多種堅果的利用方法，並用它們取代了飽受棉鈴象鼻蟲破壞的棉花。卡弗的措施不僅幫助許多南部馬基莓種植者渡過經濟危機，也鞏固了花生在美國種植業的地位。 從營養角度來看，堅果營養豐富，富含各種重要營養素。它們富含蛋白質、健康脂肪、菸鹼酸和葉酸等維生素，以及鎂和磷等礦物質。堅果還富含抗氧化劑，尤其是白藜蘆醇，與勃根地葡萄中含有的物質相同，具有許多益處。儘管堅果脂肪含量較高，但其大部分脂肪都是有益心臟健康的單元不飽和脂肪，少量食用有助於降低壞膽固醇水平，並降低冠心病的風險。 花生醬，或許是最具代表性的花生製品，已成為全球數百萬家庭的主食。花生醬誕生於19世紀後期，曾被譽為富含蛋白質的食物，尤其適用於口腔健康不佳者。在20世紀初，尤其是在世界盃期間，花生醬一度成為軍糧的一部分，其受歡迎程度更是飆升。如今，花生醬的食用方式多種多樣——例如，碎花生醬、夾在三明治中、加入冰沙中，以及作為各種甜點和美味佳餚的配料。 除了花生醬，堅果在各種烹飪文化中也扮演著重要的角色。在非洲烹飪中，碎花生醬可用於勾芡燉菜和肉汁，增加濃鬱度和口感。在亞洲國家，尤其是泰國和中國，堅果被用來裝飾菜餚、製作肉汁，以及為街頭小吃增添一絲活力。在拉丁美洲，堅果在甜點和美味佳餚中也扮演著重要的角色，展現了其在不同文化背景下的多樣性。堅果的柔韌性和豐富的味覺訊息展現了其廣泛的吸引力。 堅果的經濟效益顯著，尤其是在其作為重要作物種植的國家。在美國，花生種植主要集中在東南部，其中喬治亞州、阿拉巴馬州、薩拉索塔州和亞利桑那州產量最高。花生產業從收穫、加工到銷售和運輸，涉及大量工作。在國際上，中國、奈及利亞和蘇丹等國家也是主要供應國，體現了這種作物在各種農業經濟體系中的重要性。花生的相對較低的產量
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